Drink black tea. The Harvard study found that black tea decreased DHT formation. Green tea might be beneficial as well, the study noted, but black tea produced more benefit.
Mice treated with black tea tended to have a greater serum testosterone concentration (34.4%, P = 0.50) and had a 72% lower DHT concentration than controls (P < 0.05), suggesting that black tea may contain components that inhibit the activity of 5-reductase, an enzyme that converts testosterone to the more bioactive DHT. See here http://jn.nutrition.org/cgi/content/full/133/2/516
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